![]() ![]() I read somewhere that said “if you’re doing them right, your chin should be the first part of your head to touch the floor, not your nose.” Record a video of yourself to make sure you’re doing it correctly.Ħ) Your head should be looking slightly ahead of you, not straight down. If you’ve been doing push-ups incorrectly, this might be a big change for you. Your core will be engaged, and your body should be in that straight line. You’re essentially holding a plank throughout the entire movement.ĥ) If you have a problem getting the proper form with your body, try this: clench your butt, and then tighten your abs as if you’re bracing to get punched. Your butt shouldn’t be sticking way up in the air or sagging. Generally speaking, the wider apart your feet, the more stable you’ll be for your push-ups.Ĥ) Think of your body as one giant straight line – from the top of your head down through your heels. For some, that might be shoulder-width apart.įor others, it might be with your feet touching. Wait, scratch that last one).ģ) Your feet should be set up in a way that feels right and comfortable and in balance. If you’re hardcore, you can do them on your knuckles (as long as you’re on a semi-soft surface like grass or carpet or broken glass. For me, my hands are set up so that my middle finger points straight up and away from me.Ģ) To alleviate wrist pain (if you have poor wrist flexibility) do your push-ups holding onto push-up handles (so your wrists aren’t as compromised), or a bar: Here’s how to get into proper push-up position:ġ) On the ground, set your hands at a distance that is slightly wider than shoulder-width apart.ĭraw a straight line from your chest/nipple down to the floor – it should be directly over your thumbnail.ĭepending on your strength and experience, your hands should be angled in a way that feels comfortable to you. If you did 20 push-ups two days ago, and then today you did 25 push-ups by only going down halfway, sticking your ass up in the air, etc., it’s absolutely impossible to tell if you got any stronger. When it comes to push-ups, your form is crucial. Each push-up needs to be done with proper form so that your total reps measured from workout to workout are on equal footing. Read about our privacy statement.How to Set up for a Proper Push-up (Staging) You can withdraw your permission at any time – check out our Cookie Policy to see how. ![]() You give consent for us to place these cookies by clicking on the "I consent" button. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. We also use analytical cookies to measure and analyze the use of our web shop. ![]() These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites.
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